07468 426419
mike@activesportstherapy.rehab
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Active Sports Therapy
Postural Assessment & Treatment
Why Are Postural Assessments Important?
Posture plays a significant role in how your body functions. Poor posture can lead to muscular imbalances, joint pain, and even long-term injuries. A postural assessment identifies these issues early and provides a plan to correct them, helping you move more efficiently and with less pain.
Common Signs You Need a Postural Assessment:
- Back or neck pain
- Recurring injuries
- Limited range of motion
- Muscle imbalances or weakness
- Poor performance in sports or daily activities
What Does a Postural Assessment Involve?
At Active Sports Therapy, our postural assessments are thorough and personalised. We begin by observing your standing and seated posture to identify any imbalances. We then assess your movement patterns, including gait analysis, to pinpoint areas of dysfunction.
After the assessment, we provide a comprehensive plan to address these imbalances through:
- Targeted exercises to strengthen weak muscles
- Stretching routines to improve flexibility
- Hands-on therapy to release tension and improve mobility
Correcting your posture can reduce pain, improve your performance, and prevent future injuries.
Please contact us for the latest prices.
Fleet
Farnborough
Aldershot
Alton
Farnham
Wrecclesham
Rowledge
Bordon
Yateley
Hartley Wintney
Camberley
Sandhurst
and all over Surrey and Hampshire
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